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Mindfulness
Introduction
Introduction
Seven Guiding Principles (1:29)
Let's Get Started (2:35)
Setting Your Intentions
Daily Reflections
Mindfulness Basics
Intro to Mindfulness (5:40)
The Puzzle Pieces of You (6:13)
Mindfulness Meditation Basics (3:35)
Daily Reflection Reminder
Mindfulness of Breath (3:19)
Mindful Listening (3:58)
Daily Reflection Reminder
Bodily Sensations
Exercise: Bodily Sensations (9:29)
Puzzle Piece 1: Bodily Sensations
Body Meditation (6:13)
Daily Reflection Reminder
Emotions
Puzzle Piece 2: Emotions (4:27)
Exercise: Mindfulness of Emotions (7:31)
Daily Reflection Reminder
Thoughts
Puzzle Piece 3: Thoughts (5:50)
Exercise: The Power of Thinking (9:26)
You Are NOT Your Thoughts (5:44)
Daily Reflection Reminder
Daily Application
Guided Breathing Meditation (2:58)
Practicing Mindfulness (2:59)
Let's Get Started
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