Introduction
This course was designed with easy accessibility and understandability in mind.
You will learn three core mama skills:
Mindfulness
Self-compassion
Gratitude
Each of the three skills will be presented in the same simple format, the 3 Es:
Education – What is this?
Experiential – How do I do this?
Easy Application – When do I do this?
While the science behind each of these techniques is of crucial importance, those details are spared in this particular course, in service of efficiency and simplicity.
Please come to this course with an open mind and heart. That’s all you need.
As you progress throughout the workshop at your own pace, it is suggested that you complete the Daily Reflections at least once per day. However, you can fill it out as many times as you'd like! The link to the Daily Reflections will be scattered throughout the workshop, and you can also find it directly within the Membership Hub, Workshop Homepage, or the Resource Library for easy access.